There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet has been a buzzy eating plan for years, with an arsenal of scientific evidence to back up its many benefits. Now, there’s even more research to suggest it’s worth giving it a ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research found the Mediterranean diet reduced the risk of dying by nearly 25%. The study also found ...

Share on Pinterest People switching to the Mediterranean diet often make common mistakes that can interfere with its effectiveness. Helen Rushbrook/Stocksy United The Mediterranean diet was named the ...

The Mediterranean diet is one of the healthiest – and most popular – diets in the world. Linked to health benefits including lower rates of cardiovascular disease, diabetes, obesity, certain cancers, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some ...