This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Here's the proof that eating nutritiously doesn’t mean you need to break the bank. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

(NEW YORK) — The Mediterranean diet — a diet heavy on vegetables and whole grains and lean on meat — is once again at the top of an annual ranking of best diets. The eating pattern that emulates how ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Ready to start eating a heart-healthy Mediterranean diet but not sure where to start? Trader Joe’s has you covered. The store offers a ton of options that fit in a Mediterranean diet, making it easier ...

When temperatures start to dip, these hearty seasonal favorites deliver big health benefits! Reviewed by Dietitian Karen Ansel, M.S., RDN October brings a bounty of foods that are foundational to the ...