Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and other factors can impact memory, there are several natural ways to boost brain ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

In a recent study published in the journal Nature Communications, researchers investigated whether post-encoding ripples improve emotional memory through amygdala-hippocampal memory restoration or ...

If you are using the free version of ChatGPT, here is some good news for you. Once exclusive to Pro users, the ChatGPT memory boost feature is now available for free users as well. Launched in April, ...