TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person... But then your alarm goes off and your groggy ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...