We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

"Our message is simple: Exercise that gives you a slightly higher heart rate and heavy breathing is medicine – also for the brain," say researchers Ulrik Wisløff and Atefe R. Tari, from the Norwegian ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...