Thanks to our biological makeup, women are no strangers to the painful, cyclical symptoms of menstruation. Bloating, cramps, cravings and fatigue are only some of the possible symptoms women ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Happy Mammoth's Hormone Harmony supplements work for women of all ages with various hormonal imbalances, including menopause, ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Progesterone: This rises only after ovulation, calming the mind, stabilising the mood, sleep and body temperature. Signs of low progesterone include anxiety, spotting, insomnia, PMS and a short luteal ...

The debilitating cramps. The vicious mood swings. The spending an entire Sunday afternoon laying in the fetal position while binging Real Housewives, wondering if the Midol you popped will ever kick ...

If I forget to open up my Flo app, I can always count on my bloating and temporary weight gain to remind me that my period is about to arrive. I've been dealing with these physical symptoms for years, ...

Weelicious’ PMS Smoothie supposedly not only helps fight the bloating, cramps and irritability that comes with shark week, but it’s also incredibly easy to make. The rich, tropical smoothie is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

A vegan fitness blogger has shared a photo of the extreme bloating she experiences as a result of PMS, in order to show other women it’s “nothing to be ashamed of”. Malin Olofsson told her 10,000 ...