Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...

Medically reviewed by Laura Young Weight gain during your period is temporary and usually ends once the period is over.Eating ...

There's any number of reasons why I might be feeling off right now: Stressed about a deadline. Somebody hurt my feelings. The chemical imbalance in my brain. All of the above?! Or maybe it's PMS. As a ...

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Even though you might get symptoms of premenstrual syndrome every month, you just never get used to those cramps and aches. For some people who get their periods, however, the pain might be so severe, ...

If you're dealing with a swarm of uncomfortable PMS symptoms — think headaches, mood swings, and fatigue — you might have wondered if you should skip out on happy hour with your friends in fear of ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Most people are familiar with the cramps and irritability preceding an oncoming period. But some women have reported a more severe version of PMS known as the "period flu." Though it's not a ...