Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Everyone knows that exercise is good for mental health. It's said so much it's become somewhat cliché like drinking more ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

President Goodluck Jonathan will, Saturday, lead government officials as well as sportsmen and women on an out-door physical training exercise in Abuja. According to a statement by Reuben Abati, ...