Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Dive into our Fitness in Four with a low impact pool workout that still gets your heart rate up. Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.

We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

With the warm weather of summer approaching, many people will find themselves spending time in their pools. Your pool can be used as an exercise machine to work your arms, legs and improve your ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

The concept of exertion seems counterintuitive when temperatures are in triple digits. Who wants to work out in such heat? But switching locales from the weight room to the swimming pool lets you feel ...

If you don't already know the name Florent Manaudou, that's about to change. The French Olympic swimmer is going viral for a recent display of core strength that can only be described as superhuman.