The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The pulldown exercise can help alleviate poor posture and back pain. Here's how to do them both at home (without equipment) and in the gym. Push-ups were the move of the 2020 quarantine; however, even ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

The face pull exercise may sound intimidating, but it's a back-strengthening move that will help you keep pain and discomfort away. At first blush, the face pull exercise brings to mind one of those ...