I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According to VeryWell Health, your actual calorie burn can swing 20-50% higher or lower depending ...

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

To raise awareness for mental health and teen suicide prevention, a Shrewsbury man is planning to run on a treadmill for a full 24 hours. Garrett Williams, a trained marathon runner and fitness ...