Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

GREEN VALLEY, Ariz. (AP) – At first glance, brain aerobics may look like idle fun, but it’s far from mere child’s play. The activity has gained international acceptance as a method for maintaining ...