ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

PANAMA CITY, Fla. (WJHG/WECP) - The Bay County Council on Aging, in partnership with John Douglas Insurance and United Way of Northwest Florida, is getting their yoga on with new senior yoga classes ...