The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Besides taking you back to elementary school, jump rope exercises offer many benefits. It's not just a cardio workout. Our editors independently select these products. Making a purchase through our ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...