Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.