THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...