From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. My know-it-all brother says swimming isn't aerobic exercise because ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

JEFFERSON — The Jefferson Park and Recreation District swimming pool will open Friday, June 21. Recreation swim starts at 1:15 p.m. and the first water aerobics class will begin at 7:10 p.m. The ...