Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

If youre looking for a total-body cardio workout thats kind to your joints, swimming is it. And it can be a total calorie-burner, too. Just keep a few things in mind to get the most out of it.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...