Avoiding Injuries 101: How Stretching Can Save Your Season (Videos Included) There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste.

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.