If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with proper technique. That means not just working until you get it right, but ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

SAN FRANCISCO -- Jump into the deep waters of the San Francisco Bay -- and when you come up for air, take in the sights of the nation's most iconic landmarks. The open water is calling and acclaimed ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

One of the blessings of the lessening pandemic is that I’ve been able to head back to a gym and swim just about every day. Lately, I’ve been wearing Form Smart Swim Goggles to measure my workouts.

When a hard swim workout leaves you drained and ravenous, it's hard not sprint straight from the pool to your refrigerator and scarf down everything in sight. That'll fill you up, all right, but when ...

How Does Swimming Help You Lose Weight? So, how does swimming burn calories to help you lose weight? Well, water provides a lot of resistance. When you’re swimming, you’re using all of your body to ...

SAN FRANCISCO -- Jump into the deep waters of the San Francisco Bay -- and when you come up for air, take in the sights of the nation's most iconic landmarks. The open water is calling and acclaimed ...