Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

You’re scrolling your social media feed, minding your own business. Then it hits you… Someone posts a stinging jab that sounds just like it’s aimed in your direction. Ouch. Or maybe it’s a comment ...

You’re scrolling your social media feed, minding your own business. Then it hits: Someone posts a stinging jab that sounds just like it’s aimed in your direction. Is it? Perhaps, perhaps not. Your ...