When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...

Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

As you navigate through the chaos of life, balancing meetings, errands, and endless notifications, forgetfulness often becomes a regular visitor. But what if the key to boosting your memory was as ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...