With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

The hip joint is one of the most important joints, primarily responsible for torso and lower body movements, as well as overall body balance and posture. All in all, it is a critical joint for ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...