Why Do You Need Cardio in the First Place? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...