You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a ...

Breathwork experts Maryam Ajayi and Stevie Wright share their go-to five-minute breathing exercises for stress reduction and instant calm. Life always has its challenges, but the past two years have ...

A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

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It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...

If you’ve ever gone through a fitness rabbit hole on TikTok or dabbled in Pilates, you may have come across a breathing exercise known as 90-90 breathing. This simple technique involves lying on your ...