If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Walking or running on a treadmill can provide moderate to vigorous physical activity that burns calories and improves cardiovascular fitness. The ideal length of a treadmill workout depends on goals.

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If you’re reading this, you may be one of those magical humans whose workout-du-jour is a nice long run. Or, hey, maybe you're like me and just want to try and make your attempt at a mile run a little ...

Registration opened this week for the Izzo Run/Walk/Roll that will happen on Michigan State's campus in April.