Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

BERNARDS — The Somerset County Office on Aging and Disability Services invites older active adults to participate in water fitness programs, which will start Monday, June 25 at two locations. Courses ...

BRIDGEWATER – The Somerset County Office on Aging invites individuals age 60 and over to participate in water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

In our most recent Shot Takers, Brian Hamilton and I doled out holiday gifts to college basketball programs in need. It got me to thinking about the next to-do list on the holiday calendar: New Year’s ...