How to become a group fitness instructor

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...
来自MSN

Exercise to socialise: Who benefits the most from group workouts?

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...
The Atlantic

A Ridiculous, Perfect Way to Make Friends

Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching indoor ...
Runner's World

Exercising with others holds the secret to better wellbeing – here’s why

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...