So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...

When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. A ...

Ashley Olsen's trainer Jessica Schatz shared the actress's Pilates workout, and it includes a whole lot of planks. So what does one of her typical workouts look like? Schatz said she uses a combo of ...

Up-down planks (also called walking planks or commando planks) are an exercise I dread every time I come across them in a ...