What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Feeling overwhelmed by stress, weighed down by anxiety or depression, or struggling with painful relationship patterns. I work with individuals, couples, families, and children who may be coping with ...

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...

As an art therapist, I offer a space for uncensored self-exploration through the creation of artwork. As people, especially those of us who are LGBTQIA+ or neurodivergent (autism/ADHD), we often find ...