Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

People are taught that nothing good ever happens at 5:30 in the morning. That axiom is true for most people, but not for swimmers. For swimmers, 5:30 a.m. is the most important time of the day.

How are you going to spend your time now that the 2024 Olympics are over? You can try one of these four workouts to get your own body into better shape. We asked four Olympic or Paralympic athletes — ...

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Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young ...