Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

WRITING IS JUST for English majors, right? Not so, say chemists and engineers, who write theses and dissertations, journal articles, research grant proposals, letters of recommendation, employee ...

It can be like therapy, only cheaper, and provides a chronicle of our times. By Glenn Kramon Looking for a way to relax in these tense times? A way to know yourself better? To improve your writing and ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

Paper journals have had a resurrection in recent years. While keeping track of your calendar on your phone is better than paper, (remember Filofaxes?), keeping track of other things in your life ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. When pursuing an important long-term goal, it’s helpful to ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We hear a lot about journaling. This is writing down your thoughts in a journal. For the past six months, many people have been dealing with uncertainty from the coronavirus pandemic. From ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

For many of us, journaling started in middle school with a diary we’d probably now find a bit dramatic. These days, however, you might pick up journals for other reasons. Even if you’re not writing ...