Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

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You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

We hear a lot about journaling. This is writing down your thoughts in a journal. For the past six months, many people have been dealing with uncertainty from the coronavirus pandemic. From ...

Starting your day on the right foot can set the tone for the entire day ahead. One of the best ways to cultivate a positive mindset and promote personal growth is through morning journaling. Taking a ...

Write what’s in your head—and your heart. Research suggests that writing in a journal can be surprisingly cathartic and beneficial for your mental health. Journaling can take you out of a negative ...

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

If writing about the difficult parts of your life were a drug — called "expressive writing" in the literature — it would be making bank for some faceless pharmaceutical company. The British journal ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...