In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

Prices for in-demand treadmills fluctuate, especially on major shopping holidays like Memorial Day weekend. With plug-ins ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

The Ride 17 from Saucony works great for both everyday and long-distance weekend efforts, but it also serves as a plush ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...