Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Pick up a racquet. You may live longer. Older adults who participate in physical activity are less likely to die than ones who don't, and new research shows that some types of exercise may be ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Athletes at the 2024 Paris Olympics achieved incredible feats of human performance. But how do they do it? Elite athletes like Simone Biles have changed their bodies and minds through years of ...