Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...