I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...