This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

The first thing you should do is take stock of how you’re using your phone. After all, phones have replaced notepads, newspapers, and almost all other forms of personal and professional communication.

What tricks help you to cut down on your phone usage? Join the conversation below. “Anything that makes your phone less of a shiny treasure helps,” said Devorah Heitner, author of “Screenwise: Helping ...

How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Smartphones have made it easier for us to always be connected, but sometimes we mindlessly scroll for hours. Have you ever checked how much time you’re spending on your device? Many smartphones have a ...