If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Premenstrual syndrome (PMS) affects millions of women worldwide, bringing with it a range of physical and emotional symptoms ...

Many people report experiencing abdominal or pelvic pain at the beginning of their menstrual cycle. In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...

For many women their monthly period can mean a few days of debilitating cramps or at least some discomfort. But last month a study published by the American Journal of Obstetrics and Gynecology, found ...

Every three weeks, like clockwork, I’ll start to feel different. My mood will plummet, I’ll be bloated and achy, and I’ll notice that nearly everything makes my eyes glisten with tears. Text from a ...

When shopping for pads for your period, you never want to approach it with a “one size fits all” mentality. As we’ve previously reported, we need to understand that our bodies “will require the size ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...