Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD What you drink before a workout can impact your energy and stamina, mental and physical performance, blood flow, and ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.