Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Mr. Maroño Porto, an associate editor at The Atlantic, is originally from Spain. One warm evening in March 2022, I ventured out of my apartment to go on a first date. At the time, busy with grad ...