Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Bidets can enhance comfort and hygiene, but only if used correctly. Learning to use a bidet properly helps prevent irritation ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Drinking boba made with caffeinated teas like black, green, and oolong tea can contribute to your total caffeine intake for ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...