Biotin, also known as vitamin B7, helps support metabolism (converting food into energy) and the growth of healthy hair, skin, and nails. It is a water-soluble vitamin that the body does not store, so ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Mood swings can occur during a migraine attack during the prodrome, headache, and postdrome phases. But people with migraine ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

External stimuli like loud noises and strong odors cause migraine sensory overload, affecting your sense of touch, smell, ...