Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

These seven methods are supported by cognitive research. Use them to improve retention, speed up revision, and make study ...

Improve your memory with 7 practical hacks. Learn how visuals, mnemonics, teaching, revision, exercise, and sleep can boost ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Resin crafts can be made in a simple way while still looking creative and attractive. With resin, we can create various products such as keychains, jewelry, table decorations, or coasters. Donald ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Do you want to learn the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Japanese culture has marvelous techniques that improve one's life to be healthy and happy. Most of these techniques are acclaimed internationally for making a person more productive, focused, and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Pre-wired ability in ‘resting’ T cells to remember past viral foes discovered, a promising breakthrough for targeted cancer therapies. A team of immunologists at the University of Massachusetts ...