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A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most ...

At year’s end, it’s natural to take stock of ourselves and our accomplishments and to set New Year’s resolutions. And when ...

Swearing can make you stronger and more successful, a study has found. Scientists said that uttering expletives is an ...

Planners aren’t just about tracking goals today. They’re scrapbooks, mental health journals, and doodle canvases too. So, who plans these planners?

These aren't exotic secrets locked away in mountain temples—they're surprisingly simple daily habits that have quietly helped ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Jake Paul will face Anthony Joshua in a heavyweight fight in Miami which is in the early hours of Saturday UK time; YouTube ...