“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...