I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

There are 200 million Indians suffering from depression, bipolar disorder, schizophrenia and other mental health issues.

People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

The next time your dog licks you, don't just feel the love—read the room. A gentle lick followed by a playful nudge is ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...