“Melania,” a documentary that shadows the first lady of the United States in the lead-up to Donald Trump’s second presidential inauguration, is eclipsing box office expectations. The film has ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...