In D.C.’s wealthiest neighborhood, residents have long clamored for an upgrade to their brutalist library and rec center — blocky, brown-brick and concrete buildings that haven’t been renovated in ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

You probably have a few water bottles stashed for an emergency, but if you rely on sensitive medical gear such as a CPAP machine, that isn't going to work. In a disaster scenario, finding a gallon of ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...