A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...